You would be surprised at the variety of fresh produce that can be utilized for juicing purposes. And the delicious taste crammed with all the vitamins you need is an added bonus. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice will be a healthy treat for you to enjoy daily!
A masticating juicer is something you want to use. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice obtained this way will last longer in the refrigerator.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
If you are juicing apples, find the sweetest, ripest apples possible. Make sure to get rid of the bruises if you plan on using bruised apples. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Go by color in choosing fruits and vegetables to juice. Different colors of fruits and vegetables correspond to different vitamins and minerals. Using different colored produce will give you more nutrition and different flavors.
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
When shopping for a juicer, look for one that is easy to clean, simple to assemble and convenient to store. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Make sure to clean it soon after you juice when any pulp that’s inside is still moist.
If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. Start adding them the moment you feel there may be a problem.
Ginger is an incredible food which can help soothe gastrointestinal upset. If you add ginger to your freshly squeeze juices, it will impart a nice flavor and promote better health. Ginger is great with a combination anti-inflammatory as well as soothing any damage in the esophageal region, usually caused by acid reflux.
Many vegetables and fruits contain phytochemicals that can eliminate carcinogens from your system. Incorporate as many of these foods as you can into your juice recipes.
As you are now aware, adding fresh juice into your diet need not be a drama. It’s great for a supplement to your meals or as a snack. And there are so many benefits to drinking fresh juice every day as part of your healthy lifestyle. Start juicing for better nutrition today.